The last element of the PCOS Healing Mindset is the decision to be the agent of your healing. This sounds simple, but really every step begins with a choice. You are the person in charge of your healing...not me, not your doctor, not your mom.Read More
The healthy body you’ve imagined is possible.
The second element of the PCOS Healing Mindset is the belief that your body is capable of healing. The body’s natural state is health when given the right support (food, beliefs, lifestyle, exercise, relationships, career, etc.) Think back to the envision exercise from Part 1. You envisioned your body completely healed. All of that is possible for you!Read More
Have you just been diagnosed with PCOS? Or maybe you've known for awhile, but you aren't sure where to start. Finding out you have Polycystic Ovarian Syndrome can be scary and confusing. You're left with a list of health risks and symptoms, suggestions for medications, and no idea what to do. I've been there!
In this 5-part series, we will discuss the very first step in healing PCOS naturally. It's probably not what you think! Are you ready to start feeling empowered about your health?Read More